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If want to eat healthy in 2025, you have come to the right place. If you need a hot, fresh lunch or dinner, or the freshest meal prep for the week, we've got you.
Munch
Meal Prep
We take so much pride in our meal prep. It doesn't matter if we are making meals for world class body builders, the premier athletes at MTSU or PCA athletics, or a teacher, nurse, or brave police officer, we make every order with love and attention to detail. Our commitment is to make it easier for our community to eat healthier and be healthier.
810 Medical Center Parkway Ste. A Murfreesboro TN 37128
Opening Hours
Mon - Fri
10:00 am – 7:00 pm
Saturday
10:00 am – 5:00 pm
​Sunday
10:00 am – 4:00 pm
About Munch
Munch is a restaurant dedicated to providing fresh and healthy options for our community. We focus on creating delicious meals while ensuring nutritional value and quality. Our goal is to offer a convenient solution for those looking to maintain a healthy lifestyle through healthy eating. We specialize in meal prep, making it even easier for people to reach for a healthy meal choice.
We cook all of our food in Virgin Olive oil only, no nut or seed oils EVER.
DID YOU KNOW?
Almost all of our bowls can become vegetarian or vegan with just a substitution or two.
GF
Most of our bowls are Gluten Free, however there are a couple of exceptions, so please ask if you have a Gluten allergy, or look for the GF sign next to the meals on the menu.
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